Weigh In record (no journal entry) for 07 August 2019
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87.8 kg
Lost so far: 3.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 68.83g | Prot: 169.31g | Carbs: 240.16g.
Breakfast: Blueberries , MYPROTEIN Impact Whey Protein(Vanilla Stevia), المراعي حليب خالي من اللاكتوز, Banana. Lunch: Bottle Gourd Bottle Gourd Vegetables, أرض الطبيعة سمن بلدي, Green String Beans, Eggplant, Butternut Winter Squash, Potato (with or Without Peel), Red Onions, Skinless Chicken Breast. Dinner: Egg White, Puck بوك Cheese Slices Low Fat, Fitness خبز. Snacks/Other: المراعي زبادي فيتال قليل الدسم, Bonny Low Fat Evaborated Milk, Patchi Milk Chocolate, Dry Roasted Hulled Sunflower Seeds, Ülker Marie ( Bescuit), Walnuts, رطب رطب Fresh Dates, أرض الطبيعة حبوب لقاح النحل, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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Gaining 4.2 kg a Week
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AhmedFit's Weight History
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