Weigh In record (no journal entry) for 16 January 2013
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71.8 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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1834 kcal
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Fat: 86.19g | Prot: 60.82g | Carbs: 182.66g.
Breakfast: quiche lorraine, muffin top, coffee. Lunch: swiss cheese, banana, bread whole wheat, vegetable noodle soup. Dinner: Butter Pecan Ice Cream, pizza supreme shurfresh. more...
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2471 kcal
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Exercise:
Sitting - 5 hours, Standing - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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Losing 0.3 kg a Week
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fatnomore2012's Weight History
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