Weigh In record (no journal entry) for 06 August 2019
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77.6 kg
Lost so far: 1.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 29.32g | Prot: 63.72g | Carbs: 53.24g.
Dinner: Pork Loin (Tenderloin), Pop Secret Homestyle Microwave Popcorn, Cooked Cauliflower (Fat Not Added in Cooking), Spinach Frozen, Barefoot Chardonnay, Jennie-O Jennie O Turkey Burgers. more...
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Losing 0.5 kg a Week
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stepbench's Weight History
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