Weigh In record (no journal entry) for 06 August 2019
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73.3 kg
Lost so far: 13.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 45.70g | Prot: 103.75g | Carbs: 232.33g.
Breakfast: Nescau Max Cereal, Itambé Leite em Pó Desnatado, Panco Pão de Forma 100% Integral Zero, Carne do Peito de Frango (Assado, Cozido), Vigor Requeijão Light. Lunch: Ovo Cozido, Couve Manteiga Crua, Camil Feijão Carioca Cozido, Banha de Porco, Andorinha Azeite de Oliva Extra Virgem, Tio João Arroz Integral Cozido, Patinho Grelhado. Dinner: Nestlé Nesfit Laranja & Cenoura. Snacks/Other: Lacta Chocolate Laka e Diamante Negro, Banana Nanica, Jasmine Granola Zero Açúcar Frutas Tropicais, Maçãs Gala, Batavo Grego Pense Zero Morango (200g). more...
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Gaining 2.8 kg a Week
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Estefanicarvalho's Weight History
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