|
Вес стоит. Не паникуем.
|
106 kg
Lost so far: 13.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
2216 kcal
|
Fat: 82.42g | Prot: 198.81g | Carbs: 170.97g.
Breakfast: Milk (3.7% Milkfat), Fried Egg, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Havarti Cheese. Lunch: Oatmeal, Crofter's Strawberry Organic Premium Spread, M-C Dairy Cottage Cheese, Sugar, Western Sour Cream 14%, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске. Dinner: Ice Cream Cone, Peanut Butter, Milk (3.7% Milkfat), Barbecued Pork Spareribs with Sauce, Skinless Chicken Breast, Tomatoes, Western Sour Cream 14%, Boiled Potato. Snacks/Other: Plum, Pear, Milk (3.7% Milkfat), Воздушная Запеканка. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|