Weigh In record (no journal entry) for 16 January 2013
|
105.5 kg
Lost so far: 16.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2013:
|
1150 kcal
|
Fat: 33.54g | Prot: 41.48g | Carbs: 188.56g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Pulled Pork Quesadillas. Snacks/Other: Extra Fancy Mixed Nuts, Chocolate Chip Muffin. more...
|
|
3263 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theonlyrealperson's Weight History
|