Weigh In record (no journal entry) for 06 August 2019
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99.6 kg
Lost so far: 18.4 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 95.49g | Prot: 77.30g | Carbs: 32.48g.
Breakfast: Coffee with Milk, Coffee with Cream, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Tostitos Salsa Medium, Egg Omelet or Scrambled Egg with Cheese. Lunch: Beef Steak, Green String Beans. Snacks/Other: Coffee, 2% Fat Milk, Neilson Dairy Half and Half Cream, Philadelphia Regular Cream Cheese, Green Olives, Piller's Hungarian Salami, Silani Havarti with Jalapeno, Saputo Swiss Cheese. more...
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Losing 2.5 kg a Week
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