theonlyrealperson's Journal, 06 Aug 19

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Weigh In record (no journal entry) for 06 August 2019

117.9 kg Lost so far: 6.4 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2019:

7 kcal

Fat: 0.14g | Prot: 0.85g | Carbs: 0.28g. Breakfast: Coffee. more...

3647 kcal

Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...

Losing 0.6 kg a Week

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theonlyrealperson's Journal, 06 Aug 19

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theonlyrealperson's Weight History