Weigh In record (no journal entry) for 06 August 2019
|
73.0 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2621 kcal
|
Fat: 76.97g | Prot: 196.13g | Carbs: 229.24g.
Breakfast: Salsa, Bananas, Mangos, Nordica 2% Cottage Cheese, Naturegg Simply Egg Whites. Second Breakfast: Nature's Path Peanut Butter Granola, 2% Fat Milk, PVL Iso Sport Whey. Lunch: Peanut Butter, Bananas , Clover Leaf Seafood Spicy Peanut Satay Flaked Light Tuna. Afternoon Tea: Peanut Butter. Dinner: Lilydale Chicken Breast Boneless Skinless, Onions, Bell Peppers, Cream Cheese, Salsa, Lilydale Chicken Breast Boneless Skinless, Onions, Bell Peppers, Cream Cheese, Salsa. Snacks/Other: Jack Link's Bacon Jerky, Dairyland 2% Cottage Cheese, Red Table Wine, Bananas, President's Choice Vanilla Frozen Yogurt. more...
|
Gaining 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Johnny Swain's Weight History
|