Weigh In record (no journal entry) for 06 August 2019
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101.2 kg
Lost so far: 37.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 103.26g | Prot: 66.88g | Carbs: 232.73g.
Breakfast: Lettuce Salad with Assorted Vegetables, Feta Cheese , Cooked Carrots (Fat Added in Cooking), Mt. Olive Hot Banana Pepper Rings, Litehouse Foods Opa Jalapeño Ranch, Safeway Select Greek Feta Vinaigrette, Heinz Apple Cider Vinegar, Black Pepper. Lunch: Newman's Own Organic Tomato Basil Pasta Sauce, Celery , Olive Oil, Roland Chinese Hot Mustard, Parmesan Cheese (Grated), Mountain Dew Diet Mountain Dew (20 oz), Young Green Onions, Beyond Meat Beyond Sausage, Cucumber (with Peel), House Foods Tofu Shirataki Spaghetti, T. Marzetti Light Classic Ranch Salad Dressing (Packet). Dinner: Great Value Taco Seasoning, Hass Avocado, Soy Sauce, Urban Plates Sesame Broccolini, Kikkoman Black Bean Sauce with Garlic, Huy Fong Foods Chili Garlic Sauce, Cashew Nuts , Rice Noodles (Cooked) , Lawry's Lemon Pepper, Egg White , Egg Yolk , Lettuce Salad with Assorted Vegetables, Adirondack Mandarin Orange Seltzer, Safeway Select Greek Feta Vinaigrette, Heinz Apple Cider Vinegar. Snacks/Other: Ice Breakers Cool Mint Mints, Huy Fong Foods Chili Garlic Sauce, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Celery, Quaker Rice Cakes - White Cheddar, Celestial Seasonings Lemon Zinger Herbal Tea, Dry Roasted Sunflower Seeds (with Salt Added) , Coffee. more...
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3250 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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