Weigh In record (no journal entry) for 15 July 2015
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96.3 kg
Lost so far: 0 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 47.99g | Prot: 90.64g | Carbs: 184.23g.
Breakfast: International Delight French Vanilla Creamer Singles, Green Mountain Coffee Breakfast Blend K-Cup, Nature Valley Breakfast Biscuits - Blueberry, Frigo Light String Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch). Lunch: Peach, Healthy Choice Sweet & Sour Chicken. Dinner: Brown Rice, Fresh & Easy Sugar Snap Peas, Cooked Broccoli (Fat Not Added in Cooking), Teriyaki Sauce, Chicken Breast. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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3040 kcal
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Exercise:
Driving - 1 hour, Desk Work - 10 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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ashtonbkg's Weight History
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