Weigh In record (no journal entry) for 06 August 2019
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 49.78g | Prot: 134.53g | Carbs: 192.14g.
Breakfast: No Name Mixed Berries, Earth's Own Almond Fresh - Unsweetened, Danone Oikos 0% Greek Yogurt, Quaker Quick Oats, Dairyland Fat Free Creamer, Silver Hills Organic 20 Grain Train, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. Lunch: Green String Beans, President's Choice Organics Quinoa, Sunrise Farms Boneless Skinless Chicken Breast. Dinner: Butter (Salted) , White Potatoes (Flesh and Skin) , Baby Zucchini , Beef Steak (Lean Only Eaten). Snacks/Other: LeanFit Whey Protein Blend, Bananas , Peanut Butter Cookies , Apples , Tim Hortons Coffee with 2 Creams (Medium). more...
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Gaining 3.8 kg a Week
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