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😊 Freu!
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103.1 kg
Lost so far: 21.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 83.33g | Prot: 263.77g | Carbs: 49.62g.
Breakfast: Alnatura Joghurt Mild 1,5% Fett, Eisbergsalat, Kefir, Ei, Mestemacher Eiweißbrot, Cocktailtomaten, Kerrygold Cheddar. Dinner: Wilhelm Brandenburg Rippchen, Gekocht. Snacks/Other: Kerrygold Cheddar, Heinrich Stumpf Picnics Classic, Weihenstephan Milch 1,5% Fett, ESN Designer Whey Protein - Hazelnut. more...
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3269 kcal
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Exercise:
Cross Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Biensken's Weight History
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