Weigh In record (no journal entry) for 06 August 2019
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62.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 94.10g | Prot: 65.59g | Carbs: 37.11g.
Breakfast: Birnen, Alnatura Kokoschips, Leinsamen, Aldi Bio Flohsamen, Alpro Soya Sojamilch Ungesüßt, Walnüsse, Haferflocken. Lunch: Hähnchenflügel Fleisch und Haut, Aldi Kräuterbaguette, Lauchzwiebeln, Gurke (mit Schale), Olivenöl, Kürbiskernöl, Pesto, Tomaten, Schafskäse. more...
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1625 kcal
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Exercise:
Bike Machine (Cycling) - 7 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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