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after spin, in Nikes
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64.7 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 86.06g | Prot: 70.98g | Carbs: 103.44g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Bananas, Millville Rolled Oats 100% Whole Grain Old Fashioned. Lunch: T. Marzetti Light Italian Dressing, Mixed Salad Greens, Grilled Chicken, Cooked Green String Beans (Fat Added in Cooking). Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl, House Dressing, Taco Salad Shell. Snacks/Other: Water, Water (Bottled), Dannon Greek Yogurt - Strawberry, Blueberries, America's Choice Natural Almonds, Truvia Sweetener (Packet), Coffee. more...
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2404 kcal
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Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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Losing 3.2 kg a Week
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CEMorris's Weight History
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