Weigh In record (no journal entry) for 06 August 2019
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77.1 kg
Lost so far: 4.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 86.88g | Prot: 76.52g | Carbs: 106.95g.
Breakfast: M&M's Peanut Chocolate, Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Now Sports MCT Oil, Bigelow Tea Green Tea. Lunch: Brownie, On The Border Tortilla Chips, American Cheese, Deli Sliced Ham, Great Value Enriched Hamburger Buns. Dinner: Kraft Lite Raspberry Vinaigrette Dressing, Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Great Value Romaine Lettuce. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Central Market Coconut Oil, Peanut Delight Creamy Peanut Butter, Baker's Corner Baking Cocoa, Stevia, Butter. more...
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Losing 3.2 kg a Week
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bcbickford's Weight History
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