Weigh In record (no journal entry) for 06 August 2019
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69.9 kg
Lost so far: 9.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 71.51g | Prot: 57.64g | Carbs: 157.91g.
Breakfast: Colcafe Todo En 1 3 In 1 Instant Coffee, Creamer & Sugar, Sports Research Collagen Peptides, Clif Bar Fruit Smoothie Filled - Wild Blueberry Acai, Coffee. Dinner: Gulden's Spicy Brown Mustard, ShopRite Ham Steak, Jam Preserves, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Lindt Lindor Assorted Chocolates with a Smooth Filling, Oranges , Southern Grove Mission Figs, Blueberries . more...
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Losing 0.6 kg a Week
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AmberGry33's Weight History
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