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Tuesday after holiday
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88.5 kg
Lost so far: 8.0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 41.93g | Prot: 90.13g | Carbs: 85.13g.
Breakfast: Egg, Baby Spinach, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Clementines, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Sweet Cherries, Cucumber (Peeled), Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Tomatoes, Mushrooms, Dole Baby Arugula with Spinach, Pork Loin (Tenderloin, Lean Only). Snacks/Other: President's Choice Blue Menu Light Swiss Cheese Sliced, President's Choice Multigrain Melba Toast, Almond Breeze Unsweetened Vanilla Almond Milk. more...
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2059 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Gaining 1.7 kg a Week
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Graciela.Lado's Weight History
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