Weigh In record (no journal entry) for 06 August 2019
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90.9 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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4006 kcal
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Fat: 108.80g | Prot: 373.26g | Carbs: 390.93g.
Breakfast: President's Choice Sweet with Heat Prepared Mustard, Kraft Smooth Peanut Butter, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel) , Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Bananas, Revolution Nutrition Pure Whey, Cucumber (with Peel), Avocados, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Cucumber (with Peel) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Almonds, Strawberries, Blueberries, Quaker Rice Cakes, Quaker Savoury Tomato & Basil Rice Cakes, Bell Plantation PB2, Liberte 2% Greek Yogurt, Greek Yogurt (Cup), Combat Protein Powder. more...
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Gaining 3.8 kg a Week
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Irongame8's Weight History
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