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Back below target weight and feeling okay. I think I might be coming down with a cold and the workout was a bit rough this morning. That said -- I did manage to get through it. Keeping pretty busy at work these days and the kitchen renovations are coming along.
Be Happy!
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72.5 kg
Lost so far: 66.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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2296 kcal
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Fat: 135.96g | Prot: 198.83g | Carbs: 109.91g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Fresh Mozzarella, baby spinach, mushrooms, Ham, Ranch, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Dinner: Cabbage, La Tortilla Factory Carb, sukhi Tandoori, Carbmaster, Extra Sharp Cheddar, Spinach, Sour Cream. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese. more...
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2684 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 0.6 kg a Week
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