Weigh In record (no journal entry) for 06 August 2019
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53.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 75.32g | Prot: 82.23g | Carbs: 190.36g.
Breakfast: Kellogg's Fruit and Fibre, Tesco Pillows Choco-Nut, Tesco Brown Linseeds, Semi-Skimmed Milk. Lunch: Morrisons 40% Reduced Fat Coleslaw, Chicken Thigh Meat (Roasted, Cooked), Potato Wedges. Dinner: Goldessa Cream Cheese Light, Warburtons Wholemeal Bread (Small), Kit Kat Kit Kat, Apples . Snacks/Other: Costa Coffee Skinny Latte (Medio), Lindt 70% Dark Chocolate. more...
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steady weight
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