Weigh In record (no journal entry) for 06 August 2019
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66.5 kg
Lost so far: 31.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 60.56g | Prot: 52.64g | Carbs: 185.11g.
Breakfast: Tesco Unsmoked Bacon Medallions, Strawberries, Blueberries, Morrisons Red Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nectarines , Gala Apples, Pepper or Hot Sauce, Morrisons 30% Reduced Fat Houmous, Carrots, Cucumber (Peeled), Pasty. Dinner: Colman's Tartare Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Tomato Ketchup (Reduced Salt and Sugar), Birds Eye Fish Fingers (5), Baked Sweetpotato (Peel Eaten). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 2.5 kg a Week
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