Weigh In record (no journal entry) for 06 August 2019
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89.9 kg
Lost so far: 6.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 6.29g | Prot: 63.08g | Carbs: 73.61g.
Breakfast: Black Tea, Brown Bread, Great Value White American Cheese, Date. Lunch: Onions , White Rice, Skinless Chicken Breast. Dinner: Skinless Chicken Breast. more...
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2846 kcal
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Exercise:
Running - 6/mph - 2 minutes, Resting - 3 hours and 38 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Lovemolecule_9's Weight History
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