Weigh In record (no journal entry) for 16 January 2013
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 January 2013:
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776 kcal
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Fat: 32.22g | Prot: 22.43g | Carbs: 112.23g.
Breakfast: Water, Lemon, White Sugar (Granulated or Lump), Coffee, No Calorie Sweetener (Packets). Lunch: Water, Smooth Peanut Butter, Flax and Quinoa Bread. Dinner: Pure Olive Oil, Margarine, Salsa (Ready to Serve), Zucchini, Onions, Green Tea, Mushrooms. Snacks/Other: True Almond Unsweetened Vanilla, Water, Herbal Tea, No Calorie Sweetener, Kiwi Fruit, Banana, Gala Apples. more...
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1597 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Shopping - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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pam-u-la's Weight History
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