Weigh In record (no journal entry) for 16 January 2013
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55.3 kg
Lost so far: 3.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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1434 kcal
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Fat: 61.12g | Prot: 98.76g | Carbs: 122.32g.
Breakfast: Half & Half, Sugar Free Hazelnut Creamer. Lunch: advantedge, Cottage Cheese. Dinner: Rice Sides - Steak Fajitas, Corn, Fried Pork Chop. Snacks/Other: Lindor Stracciatella Truffles, Fruity Snacks - Mixed Berry, Cupcake with Icing, Tangerines (Mandarin Oranges). more...
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Losing 3.8 kg a Week
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