Weigh In record (no journal entry) for 06 August 2019
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66 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 14.16g | Prot: 108.06g | Carbs: 168.10g.
Breakfast: Prozis 100% Real Whey Protein Chocolate Hazelnuts, Monster Energy Ultra, Fage Yogurt Greco Total 0%. Lunch: Barilla Mezze Maniche Rigate, Esselunga Erbette, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Pesca, Delizie del Sole Funghi Champignon , Bresaola, Pane Integrale. Snacks/Other: Eurospin Energy Drink Sugar Free, Perfetti Morositas Sugar Free. more...
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2183 kcal
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Exercise:
Running - 8/mph - 2 minutes, Running - 7/mph - 43 minutes, Resting - 18 hours and 44 minutes, Sleeping - 4 hours and 31 minutes. more...
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Gaining 1.2 kg a Week
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calavera73's Weight History
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