Weigh In record (no journal entry) for 05 August 2019
|
76.0 kg
Lost so far: 1.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 42.06g | Prot: 57.80g | Carbs: 190.15g.
Breakfast: Naturegg Simply Egg Whites, Tim Hortons Cheese Tea Biscuit, Tim Hortons Coffee with Milk & Sugar (Medium), Ketchup , Egg White . Lunch: Tetley Green Tea, Kraft Kraft Dinner, High Liner Pan-Sear Mediterranean Salmon. Dinner: High Liner Pan-Sear Mediterranean Salmon, Kraft Kraft Dinner. Snacks/Other: Chocolate Cupcake without Icing or Filling, Fibre 1 Cinnamon Bun Flavour, Dry or Hard Salami, No Name Old Cheddar Cheese, Original Two-Bite Brownies, Oreo Ice Cream, Coca-Cola Coca-Cola Zero (Can), Pineapple . more...
|
Losing 3.2 kg a Week
|
|
jessicamil's Weight History
|