Weigh In record (no journal entry) for 06 August 2019
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63 kg
Lost so far: 5.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 89.88g | Prot: 43.65g | Carbs: 25.59g.
Breakfast: NOW MCT OIL, Organic Valley 기버터, 에스프레소 커피, Wasa Sourdough Crispbread, 제니코 폴리 크림치즈컵. Dinner: 할라폐뇨 고추 (내용물과 액체, 통조림), 감바스, 가지구이. more...
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steady weight
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avocado.cheese's Weight History
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