Weigh In record (no journal entry) for 06 August 2019
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50.2 kg
Lost so far: 2.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 66.95g | Prot: 155.74g | Carbs: 213.00g.
Breakfast: Zone Perfect High Protein - Banana Nut Crunch, Kneaders Pumpkin Bread, Aunt Millie's 35 Calorie Honey Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8. Dinner: Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Kroger Canned Spinach. Snacks/Other: Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smirnoff Sours Watermelon Vodka, MuscleTech Phase8. more...
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2398 kcal
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Exercise:
Mowing Lawn - 30 minutes, Driving - 15 minutes, Bicycling (slow) - 11/mph - 1 hour, Standing - 12 hours and 10 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours and 5 minutes. more...
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Gaining 0.5 kg a Week
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