Weigh In record (no journal entry) for 06 August 2019
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70.5 kg
Lost so far: 23.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 24.47g | Prot: 37.13g | Carbs: 83.20g.
Breakfast: Гречка с Кефиром. Lunch: Коломенское Лаваш Армянский Тонкий, Борщ с Говядиной, Вареное Яйцо. Dinner: Dr. Korner Хлебцы Клюквенные. Snacks/Other: Кофе с Молоком. more...
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Losing 0.7 kg a Week
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antoshki's Weight History
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