Weigh In record (no journal entry) for 05 August 2019
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139.5 kg
Lost so far: 22.0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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4511 kcal
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Fat: 210.99g | Prot: 285.64g | Carbs: 365.03g.
Breakfast: Lenny & Larry's The Complete Cookie - Double Chocolate, Sonic Quarter Pound Double Cheeseburger. Lunch: Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quest Chocolate Chip Protein Cookie, Lenny & Larry's The Complete Cookie - Double Chocolate, Whole Milk. Dinner: Bacon, Sierra Nevada Porter, Butter , Jason's Deli Tomato Slice, Mustard, Kraft Miracle Whip Dressing, Daisy Sour Cream, Russet Potatoes (Flesh and Skin) , Sunbeam Giant White Bread, Broccoli , Kroger Cheddar Cheese, Ground Beef (Cooked). more...
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Gaining 0.1 kg a Week
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