Weigh In record (no journal entry) for 05 August 2019
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77 kg
Lost so far: 16.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 65.54g | Prot: 56.50g | Carbs: 173.24g.
Breakfast: Granja San Francisco Miel de Milflores, Aceite de Oliva, Tomates Rojos, Eroski Basic Jamón Cocido , Café con Leche, Tostadas de Pan Integral, Kiwi. Lunch: Mercadona Pan de Fibra y Sésamo, Campo Rico Espinacas con Garbanzos. Dinner: Huevo Frito sin Grasa, Pan Integral. Snacks/Other: Sandía, Melón, Cerezas, Manzana. more...
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Losing 0.3 kg a Week
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Cerrosdeubeda's Weight History
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