Weigh In record (no journal entry) for 05 August 2019
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167.8 kg
Lost so far: 4.5 kg.
Still to go: 88.9 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 64.91g | Prot: 58.01g | Carbs: 38.64g.
Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Eggland's Best Large Grade A Eggs. Lunch: Dry Grated Parmesan Cheese, Great Value Homestyle Meatballs. Dinner: Qdoba Mexican Grill Guacamole (Cup), Domino's Pizza Chicken Caesar Salad. Snacks/Other: Alpine Fresh Blueberries, Klement's Beef Snack Stick. more...
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Gaining 2.5 kg a Week
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bleueyes1974's Weight History
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