Weigh In record (no journal entry) for 05 August 2019
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 47.91g | Prot: 98.98g | Carbs: 25.98g.
Breakfast: Melitta Café com Leite, Fazenda Bela Vista Queijo Minas Frescal, Polenghi Requeijão Light, Crepioca. Lunch: Alface Americana, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Peixe Grelhado, Ovo Mexido, Alface. Snacks/Other: Seara Peito de Peru Light, Fazenda Bela Vista Queijo Minas Frescal. more...
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1848 kcal
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Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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biancaxromano's Weight History
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