Gotheka's Journal, 05 Aug 19

Gotheka's Profile | < Previous Entry |Next Entry >

Woo Hoo that makes up for last week

158.3 kg Lost so far: 5.9 kg. Still to go: 90.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

1759 kcal

Fat: 155.46g | Prot: 55.41g | Carbs: 47.45g. Breakfast: Equate Complete Multivitamin, Powerade Zero Mixed Berry (20 oz), Aldi Heavy Whipping Cream, Iced Coffee, Sucralose Based Sweetener (Sugar Substitute). Lunch: Keto Coconut Cream Pie. Dinner: Toppings for pesto pizza, Keto Pizza Crust, Pesto. more...

1037 kcal

Exercise: Aqua Zumba - 44 minutes, Samsung Health - 23 hours and 16 minutes. more...

Losing 2.3 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gotheka's Weight History

View Complete History

Gotheka's Journal, 05 Aug 19

Submit a Comment

Gotheka's Weight History