Weigh In record (no journal entry) for 16 January 2013
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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861 kcal
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Fat: 34.49g | Prot: 50.92g | Carbs: 97.31g.
Breakfast: Organic Lowfat 1% Milk, Shredded Bran Wheat Cereal (Salt and Sugar Free), Coffee. Lunch: V8, Organic Hemp Protein Fiber, lean cuisine roasted chicken. Snacks/Other: Krackel miniature, swiss cheese, Low Sodium Almonds. more...
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Losing 1.6 kg a Week
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