Weigh In record (no journal entry) for 05 August 2019
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130.2 kg
Lost so far: 9.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 58.63g | Prot: 52.45g | Carbs: 124.08g.
Breakfast: Great Value Greek Yogurt Dip, McDonald's Big Mac Sauce, Compliments Baby-Cut Carrots, Bick's Banana Pepper Rings (Hot), Zucchini , McDonald's Chicken Snack Wrap. Dinner: Wonder White Bread, Great Value Pizza Mozzarella Cheese, Cavendish Farms Hash Brown Patties , Veggie Burgers . more...
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Losing 0.4 kg a Week
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