Weigh In record (no journal entry) for 05 August 2019
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69.8 kg
Lost so far: 11.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 74.60g | Prot: 63.76g | Carbs: 34.29g.
Lunch: Skippy Natural Creamy Peanut Butter, Calavo Avocado, Cucumber (with Peel) , Sargento Colby Jack Cheese Sticks, Gallo Salame Salami, Ranch Salad Dressing . Dinner: Crystal Farms Mexican Taco Cheese Blend, Fresh Selections Shredded Carrots, Great Value Romaine Lettuce, Green Cabbage, T. Marzetti Avocado Ranch Dressing, Butter , Wegmans Cooked Shrimp, Raspberries . more...
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Losing 2.8 kg a Week
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PurpleAsh93's Weight History
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