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i took the weekend off :/ i was having a tough week eating wise and dealing with cravings and boredom eating. also getting frustrated that the scale barely budged for the whole month of july :/ i decided to take the weekend off. i had been tracking every day since late february minus about 5 days which weren't even really "cheat" days, just hard to track cause it was eating at events where it was lots of bites of little stuff.
anyhow, i meal prepped last night for the week and have pre-logged my foods for today as a reset. something to consider as well is that for these last months i have not been drinking regularly. i had a couple drinks over the last two weeks on dates and i am wondering if there is a correlation between eating mindfully / being motivated and drinking alcohol disrupting it. also it is too many calories. something to consider as i move forward.
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93.7 kg
Lost so far: 14.2 kg.
Still to go: 3.0 kg.
Diet followed: Poorly.
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1802 kcal
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Fat: 78.10g | Prot: 77.69g | Carbs: 210.41g.
Breakfast: Great Value Half & Half, Coffee, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Lunch: Carrots, Blueberries, Nectarines, Pickles, Tillamook Sharp Cheddar Cheese Slices, Lettuce, Tomatoes, Bacon, Seattle Sourdough Baking Company Waterfront Sourdough. Dinner: Butter, Seattle Sourdough Baking Company Waterfront Sourdough, Scrambled Egg, Olive Oil, Zucchini, 365 Sundried Tomatoes, Onions, Tomato Sauce, Costco Rotisserie Chicken. Snacks/Other: Tillamook Vanilla Bean Waffle Cone Sandwich, Wonderful Roasted, Salted & Shelled Pistachios. more...
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3075 kcal
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Exercise:
Dance (slow step) - 30 minutes, Bicycling (slow) - 11/mph - 50 minutes, Stretching (yoga) - 15 minutes, Desk Work - 4 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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