Weigh In record (no journal entry) for 05 August 2019
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74.8 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 27.09g | Prot: 94.44g | Carbs: 100.00g.
Breakfast: Cracker Barrel Medium Cheddar Slices, Hormel Real Bacon Bits, President's Choice Blue Menu Egg Whites, Lucerne Fat Free Creamer, Kodiak Cakes Power Cakes, Danone Oikos 0% Greek Yogurt, Raspberries , Grapes, Lucerne Fat Free Creamer, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills Organic 20 Grain Train. more...
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Gaining 1.9 kg a Week
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