Weigh In record (no journal entry) for 09 August 2010
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68.2 kg
Lost so far: 17.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 69.73g | Prot: 139.24g | Carbs: 16.10g.
Breakfast: black ham, medium cheddar cheese, 2% milk, egg. Lunch: whipped cream cheese, red bell pepper, boneless skinless chicken breast. Dinner: boneless skinless chicken breast, monterey jack sara lee. Snacks/Other: french vanilla sugar free creamer. more...
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Losing 0.3 kg a Week
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iamachristianjesusfreak's Weight History
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