Weigh In record (no journal entry) for 05 August 2019
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106 kg
Lost so far: 13.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 112.08g | Prot: 144.93g | Carbs: 173.56g.
Breakfast: Boiled Egg, Havarti Cheese, Milk (3.7% Milkfat), Croissant. Lunch: Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Western Sour Cream 14%, Sugar, M-C Dairy Cottage Cheese. Dinner: Soft Serve Ice Cream, Hazelnuts or Filberts Nuts, Milk (3.7% Milkfat), Chicken Leg (Skin Not Eaten), Boiled Potato, Barbecued Pork Spareribs with Sauce, Western Sour Cream 14%, Tomatoes. Snacks/Other: Watermelon, Milk (3.7% Milkfat). more...
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Losing 8.4 kg a Week
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