Weigh In record (no journal entry) for 05 August 2019
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72.9 kg
Lost so far: 13.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 35.93g | Prot: 100.35g | Carbs: 177.87g.
Lunch: Knorr Tempero Ideal para Frango, Cenouras, Ovo Frito sem Gordura, Banha de Porco, Andorinha Azeite de Oliva Extra Virgem, Tomates, Patinho Grelhado, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Cenouras, Vigor Requeijão Light, Carne do Peito de Frango (Assado, Cozido), Panco Pão de Forma 100% Integral Zero. Snacks/Other: Batavo Grego Pense Zero Morango (200g), Maçãs Gala, Banana Nanica, Jasmine Granola Zero Açúcar Frutas Tropicais. more...
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Losing 5.6 kg a Week
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Estefanicarvalho's Weight History
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