Weigh In record (no journal entry) for 05 August 2019
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93.4 kg
Lost so far: 2.9 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 26.00g | Prot: 52.50g | Carbs: 37.75g.
Lunch: HEB Balsamic Vinaigrette Dressing, HEB Rotisserie Flavored Chicken Breast , Sunset Angel Sweet Tomatoes, Monterey Mushrooms Washed, Sliced White Mushrooms, HEB Baby Spinach & Spring Mix. Snacks/Other: Dannon Light & Fit Greek Crunch Strawberry Cheesecake. more...
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Gaining 1.7 kg a Week
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ashtonbkg's Weight History
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