Weigh In record (no journal entry) for 05 August 2019
|
83.7 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 34.80g | Prot: 73.60g | Carbs: 170.90g.
Breakfast: Burger King BK Joe Regular Coffee (Large), Water, Quest S'mores Protein Bar. Lunch: Quest White Chocolate Raspberry Protein Bar, Brownie. Dinner: Red Table Wine , Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Bananas , Blueberries, Potato French Fries. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkurtz2006's Weight History
|