Weigh In record (no journal entry) for 05 August 2019
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89.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 12.52g | Prot: 48.38g | Carbs: 41.53g.
Breakfast: Black Tea, Great Value White American Cheese, Ciabatta, Date. Lunch: Fanta Orange Soda (Bottle), Grilled Chicken, White Rice. Dinner: Skinless Chicken Breast. Snacks/Other: Date. more...
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2843 kcal
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Exercise:
Running - 6/mph - 2 minutes, Resting - 3 hours and 38 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Lovemolecule_9's Weight History
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