Weigh In record (no journal entry) for 05 August 2019
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101.2 kg
Lost so far: 37.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2820 kcal
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Fat: 131.72g | Prot: 118.66g | Carbs: 295.57g.
Breakfast: Aunt Nellie's Pickled Beets, Mizkan Rice Vinegar, Chervil (Dried) , Hidden Valley Ranch Dry Dips Mix, Fage Total 0% Greek Yogurt, Black Pepper, Safeway Select Greek Feta Vinaigrette, Heinz Apple Cider Vinegar, Boiled Egg, Lettuce Salad with Assorted Vegetables, Kraft Blue Cheese Crumbles. Lunch: Cucumber (with Peel) , Huy Fong Foods Chili Garlic Sauce, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Cooked Carrots (Fat Added in Cooking), Celestial Seasonings Lemon Zinger Herbal Tea, Newman's Own Organic Tomato Basil Pasta Sauce, Parmesan Cheese (Grated) , Beyond Meat Beyond Sausage, Olive Oil, Young Green Onions, House Foods Tofu Shirataki Spaghetti. Dinner: Adirondack Mandarin Orange Seltzer, Newman's Own Organic Tomato Basil Pasta Sauce, Papa John's 16" Original Crust Pizza - Spinach Alfredo, Simple Truth Spinach & Mushroom Alfredo Pizza, Celestial Seasonings Lemon Zinger Herbal Tea. Snacks/Other: Trader Joe's Wasabi Roasted Seaweed Snack, Ice Breakers Cool Mint Mints, Quaker Rice Cakes - White Cheddar, Mountain Dew Diet Mountain Dew (20 oz), Sargento Ultra Thin Sliced Swiss Cheese, Quaker Popped Rice Crisps - Creamy Ranch, Coffee. more...
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3144 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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