|
* bloat
|
57.8 kg
Lost so far: 15.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2013:
|
1789 kcal
|
Fat: 47.78g | Prot: 87.71g | Carbs: 253.14g.
Breakfast: Apples, Special K Protein Meal Bar - Honey Almond. Lunch: Whole Wheat Crackers, Chunk Light Tuna in Water (50% Less Sodium). Dinner: Fat Free Orange Sherbet, Baked Potato Stuffed with Chicken, Broccoli and Cheese (Peel Not Eaten), Shortcake (Biscuit Type), Easy Mash'd Potatoes - Roasted Garlic 'n Skins. Snacks/Other: Teddy Grahams Chocolate, Hot-N-Ready Pepperoni Pizza, Toaster Pastries, Cheese Stick. more...
|
|
2208 kcal
|
Exercise:
Housework - 1 hour, stationary bike - 31 minutes, Sleeping - 7 hours, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 1 hour and 35 minutes, Sitting - 9 hours and 54 minutes, Driving - 2 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|