Weigh In record (no journal entry) for 16 January 2013
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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1396 kcal
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Fat: 38.75g | Prot: 69.54g | Carbs: 143.38g.
Breakfast: Kawa z Mlekiem i Cukrem, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Ser Gouda Fit, Chleb Tostowy. Lunch: Pierś z Kurczaka Upieczona lub Zapiekana, Gotowana Brukselka. Dinner: Czerwone Wino Stołowe. Snacks/Other: Żelki, Serek Homogenizowany Tutti, Mleko z 2% Tłuszczu, Banan. more...
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Gaining 1.4 kg a Week
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