Weigh In record (no journal entry) for 04 August 2019
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 50.14g | Prot: 87.05g | Carbs: 68.93g.
Breakfast: Casa Do Croissant Croissant, Café com Leite Desnatado. Lunch: Frango Assado, Ovo Cozido, Couve Refogada. Dinner: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Carolina Gluck Zero, Nestlé Cereal Matinal Nesfit, Polenghi Requeijão Light, Wickbold Grão Sabor Castanha do Pará e Quinoa, Fazenda Bela Vista Queijo Minas Frescal. more...
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Losing 1.2 kg a Week
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biancaxromano's Weight History
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